November #DinnerEffect

dinner-effect-open-logo-750x250

At Dream Dinners, our mission is to grow great kids by promoting the family dinner. We are working continuously to strengthen American families by bringing the homemade meal back to the dinner table. For more than a decade, we have work to change the lives of our guests with our Homemade, Made Easy offerings. 

Throughout the years we have heard many stories of sadness and hardship, but we continue to hear stories of joy, triumph and reasons to be thankful.

 

(more…)

Fill up your Summer Season with Fruits and Vegetables

Summer is the perfect time to focus on eating plenty of delicious, ripe seasonal fruits and vegetables.

Fruits and vegetables are loaded with disease defying vitamins, minerals and fiber.  An adequate intake is good for your skin, immune system, digestion, and will help ward off high blood pressure, cardiovascular disease, cancer, and diabetes.

Often our lifestyle goals focus on what not to eat; what if we tried the opposite? How about increasing our produce intake?

(more…)

Making Time for your Spouse

Men and women are a great mix aren’t we? We fall in love and want to be together every possible chance and then later we notice our differing interests take us apart. Being together often takes a compromise.

stephanie-vern-big-wheel-nightHere’s some ways I enjoy time with my spouse:

  •  If he’s doing a project, like working on the boat, I grab a book and just hang out by him.
  •  He loves the news more than I do, yet, we’ve made it a habit to record it on DVR and watch it together when we both get home. It always stirs up interesting conversation.
  • Even if I’m not interested in the sports he prefers, I make it a point to watch the last quarter of a game or the last 20 laps of Nascar. I’m learning to enjoy them too!
  • The best way we connect is by praying together regularly. We’re more vulnerable that way and it helps us feel supported by each other throughout the day.

(more…)

Go Green!

Family Wellness | March 14, 2014 | By

green vegetablesWe wear green on St. Patrick’s Day, why not eat green?

Dark green vegetables contain vitamins, minerals and antioxidants that have the ability to boost immune function, support healthy eyes, skin and bones and fight conditions such as cancer, and heart disease. They’re low in calories and packed with nutrients. What’s not to like?

Here are some green vegetables that are great additions to your dinners.  All have something in common – they are all cruciferous vegetables (members of the cabbage family).

(more…)

Top Five Energy Boosters for Dreary Days

Family Wellness | February 21, 2014 | By

1. Be intentional about getting a good night’s sleep and, if needed during the day, take a short power nap.That coffee with dessert might have boosted your mood after dinner, but the caffeine likely disrupted your sleep. Lack of REM (rapid eye movement) sleep can make you feel sluggish and less motivated while decreasing your ability to focus. Try to maintain a regular sleep cycle and if your eyelids are dropping during the day, take a short nap. You’ll be energized and ready to concentrate after your zzzzzzs!

2. Eat a healthy diet and avoid skipping meals. Missed meals cause our bodies to crave sugar and eat more to resolve our slump than to prevent it. Don’t rely on excessive caffeine (over 500mg) and sugar to treat this problem. Their promising energy surge guarantees an energy drop later and you’re back where you started. To avoid this crazy cycle, choose nutritious snacks full of fiber and nutrients such as nuts, fruits, vegetables, whole grains, and granola bars such as ‘Kind’ or ‘Larabar’.

3. Fill up on water. Even mild dehydration can alter your energy level, mood, and mental well-being. Have a water bottle handy where ever you go. To keep it interesting, add fresh squeezed lemon, lime, or other fresh ingredients.

(more…)

2 Foundational Principles for Defeating Childhood Obesity

Are you Worried that your Kids are Headed Toward Obesity … before they Grow Up?

We’re a culture obsessed with media-glorified body images and yet our lifestyles are mostly sedentary with a high caloric intake. We live in a contradiction that’s challenging to win.  The grocery check-out highlights our dilemma with these two messages: (1) Follow these recipes and indulge, and (2) look like these super-skinny models. Research shows our health is the loser. Both children and adults are experiencing an obesity epidemic. 30% of American children are overweight or obese [i] and 35.7% of adults are obese [ii]. On top of that, our self-esteem wanes as we don’t meet the size and shape expectations we’ve accepted.

(more…)

Healthy Snacking

Family Wellness | January 3, 2014 | By

boy_peeling_orangeDream Dinners has you eating homemade meals at dinner time, but we want to help you avoid ‘famished-overeating’ by incorporating healthy snacks into your diet.

Why healthy snacks?  Because sugary snacks make you crave more sugar causing your blood sugar levels to vacillate like a yoyo.  Low blood sugar makes you feel hungry and therefore eat more.  That’s why you can eat a muffin and feel so hungry in only a couple of hours.

Fiber, protein, and unsaturated oils will slow digestion and help keep your metabolism stable. Fiber rich foods include whole grains, raw fruits and vegetables, beans, peas, and lentils. You can find protein in lean meats, fish, jerky, low fat cheeses, nuts, eggs, and beans. If you eat something sweet, pair it with these other food that will slow its digestion.

You can stop the yo-yoing cycle by wisely choosing healthy snacks. Here are some of favorites from our Dream Dinners Home Office staff.

(more…)

My Simple Resolution … What if it Works?!

I try always to do everything in moderation so my resolutions are usually around improving something, like cleaning out a closet, organizing my pantry, and telling people how much I appreciate them. Hopefully I am making a new habit not just a resolution.

Last year…

During last summer’s vacation, Vern and I decided to chew each bite of food 30 times.  It’s not a magical number, since chewing depends on what you eat, but, that was our resolution. It’s a healthy choice for aiding digestion, increasing satiety, and maintaining weight. We figured if we spent 2 weeks focusing on chewing we could create a habit.

(more…)

Self-Improvement Month

Family Wellness | September 6, 2013 | By

As kids head back to school this September, create a fresh start for yourself as well by participating in National Self-Improvement Month. Whether you set a health-related goal or attempt to learn something new, September is a great time to make changes before the end of the year.

assembled-meal-bagTo get you started, we want to help you improve your dinnertime hour with some simple tips to keep your meals organized, stress-free and fun.

– When assembling your dinners in our store, make sure to squeeze all the air out of your bags and keep the cooking instructions visible from the outside. This will save you time and headache later!

– At home, store your meals flat and stacked on top of each other in the freezer. If you have any meals left over from the month before, make sure to rotate those to the front of the freezer so they get used first! Keep any extra sides or desserts separate, so they don’t get lost in the shuffle.

–  Pull out dinners from the freezer every Sunday so they can thaw in your defrost bin in the fridge. Have your kids help you so they can get excited about what you’re eating that week.

(more…)

April is Stress Awareness Month

You may have heard of national cancer awareness, heart health awareness, or a myriad of months dedicated to helping draw attention to a public health concern. Stress Awareness Month is no different. It is a national effort aimed at informing people about the dangers of stress, successful coping strategies, and harmful misconceptions that are prevalent in our society.

For a snapshot, go to the official website at http://stressawarenessmonth.com. Check out the free downloadable short guides on how to manage stress.

For dinner hour stress, that’s something we can help with! Each month, our team works hard to bring you real solutions, no matter if you have a picky little eater, a big athlete in the family or a simple shortage of time and new ideas.

(more…)