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	<title>Dream Dinners Blog &#187; Family Wellness</title>
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		<title>Dream Dinners Blog &#187; Family Wellness</title>
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		<title>New MyPlate icon helps families plan meals easier</title>
		<link>http://blog.dreamdinners.com/2011/06/15/new-myplate-icon-helps-families-plan-meals-easier/</link>
		<comments>http://blog.dreamdinners.com/2011/06/15/new-myplate-icon-helps-families-plan-meals-easier/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 16:00:25 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[healthy dinners]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=1463</guid>
		<description><![CDATA[The Federal government's MyPlate icon was created to help everyday consumers think about eating healthier at dinner time. This icon provides a visual representation of what your dinner plate should look like in the way of protein, vegetables, dairy, fruits and grains. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1463&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">ChooseMyPlate.gov</media:title>
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		<item>
		<title>Don&#8217;t let the holiday food scene overwhelm you!</title>
		<link>http://blog.dreamdinners.com/2010/11/10/dont-let-the-holiday-food-scene-overwhelm-you/</link>
		<comments>http://blog.dreamdinners.com/2010/11/10/dont-let-the-holiday-food-scene-overwhelm-you/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 15:05:51 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[eating healthier tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[parties]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=1220</guid>
		<description><![CDATA[Does the thought of holiday gatherings and parties make you cringe when you consider what is likely to happen to all your hard work at eating healthier? Check out these tips.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1220&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<title>The Power of Ginger</title>
		<link>http://blog.dreamdinners.com/2010/08/25/the-power-of-ginger/</link>
		<comments>http://blog.dreamdinners.com/2010/08/25/the-power-of-ginger/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:00:01 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=1122</guid>
		<description><![CDATA[Ginger is a spice with great health benefits. Ginger is an extremely versatile root that has a pungent spicy taste. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1122&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<title>Get motivated with a little help from your friends</title>
		<link>http://blog.dreamdinners.com/2010/06/25/get-motivated-with-a-little-help-from-your-friends/</link>
		<comments>http://blog.dreamdinners.com/2010/06/25/get-motivated-with-a-little-help-from-your-friends/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:00:48 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Recipes & Cooking Tips & Tricks]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=992</guid>
		<description><![CDATA[If you want to lose weight or change your eating habits, let your family and friends know what you are doing, and be specific about how they can help you.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=992&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<title>Quick stress Rx</title>
		<link>http://blog.dreamdinners.com/2010/06/18/quick-stress-rx/</link>
		<comments>http://blog.dreamdinners.com/2010/06/18/quick-stress-rx/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 15:00:29 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[tips & tricks]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=995</guid>
		<description><![CDATA[Write the word "breathe" on a sticky note. Put the note where you will see it often; on your computer, dashboard, workstation, cash register, or cell phone. Or program it into a pop-up e-mail or PDA reminder. When you see the note, do this...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=995&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
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			<media:title type="html">Breathe</media:title>
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		<title>Every little bit helps &#8211; lower the risk of type 2 diabetes</title>
		<link>http://blog.dreamdinners.com/2010/06/09/lower-the-risk-of-type-2-diabetes-every-little-bit-helps/</link>
		<comments>http://blog.dreamdinners.com/2010/06/09/lower-the-risk-of-type-2-diabetes-every-little-bit-helps/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:00:07 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Recipes & Cooking Tips & Tricks]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=988</guid>
		<description><![CDATA[Frequent breaks to stretch and stand may lower the risk of type 2 diabetes for desk workers, couch potatoes and other people who sit for long amounts of time.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=988&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.dreamdinners.com/2010/06/09/lower-the-risk-of-type-2-diabetes-every-little-bit-helps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<media:content url="http://dreamdinners.files.wordpress.com/2010/06/computer_desktop_coffee.jpg" medium="image">
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		<item>
		<title>What to do when you have too many things on your plate</title>
		<link>http://blog.dreamdinners.com/2010/06/04/what-to-do-when-you-have-too-many-things-on-your-plate/</link>
		<comments>http://blog.dreamdinners.com/2010/06/04/what-to-do-when-you-have-too-many-things-on-your-plate/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 15:00:57 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[tips & tricks]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=985</guid>
		<description><![CDATA[One way to reduce the stress and anxiety produced by an overcrowded schedule is to complete things systematically before you start new projects.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=985&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.dreamdinners.com/2010/06/04/what-to-do-when-you-have-too-many-things-on-your-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<item>
		<title>Vitamin D and Sunscreen</title>
		<link>http://blog.dreamdinners.com/2010/05/26/vitamin-d-and-sunscreen/</link>
		<comments>http://blog.dreamdinners.com/2010/05/26/vitamin-d-and-sunscreen/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:00:05 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Parenting & Kids]]></category>
		<category><![CDATA[family tips]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer tips]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=898</guid>
		<description><![CDATA[Now that it’s summer you’re probably ready to lather on the sunscreen. But you may also be wondering about news reports that say sunscreen interferes with the body’s ability to make vitamin D, a nutrient you must have to absorb calcium and build strong bones.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=898&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<item>
		<title>Every little bit helps &#8211; lower the risk of type 2 diabetes</title>
		<link>http://blog.dreamdinners.com/2010/05/19/every-little-bit-helps-lower-the-risk-of-type-2-diabetes/</link>
		<comments>http://blog.dreamdinners.com/2010/05/19/every-little-bit-helps-lower-the-risk-of-type-2-diabetes/#comments</comments>
		<pubDate>Wed, 19 May 2010 08:00:50 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=590</guid>
		<description><![CDATA[Frequent breaks to stretch and stand may lower the risk of type 2 diabetes for desk workers, couch potatoes and other people who sit for long amounts of time....<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1532&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<item>
		<title>&#8220;&#8230;but Doc, I don&#8217;t add salt to my food!&#8221;</title>
		<link>http://blog.dreamdinners.com/2010/05/14/but-doc-i-dont-add-salt-to-my-food/</link>
		<comments>http://blog.dreamdinners.com/2010/05/14/but-doc-i-dont-add-salt-to-my-food/#comments</comments>
		<pubDate>Fri, 14 May 2010 15:00:17 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[salt intake]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=1011</guid>
		<description><![CDATA[It is countless the number of times that I hear this or a similar response from patients when the topics of “low salt” or “heart healthy” diets arise during an office visit...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1011&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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