Go Green!

Family Wellness | March 14, 2014 | By

green vegetablesWe wear green on St. Patrick’s Day, why not eat green?

Dark green vegetables contain vitamins, minerals and antioxidants that have the ability to boost immune function, support healthy eyes, skin and bones and fight conditions such as cancer, and heart disease. They’re low in calories and packed with nutrients. What’s not to like?

Here are some green vegetables that are great additions to your dinners.  All have something in common – they are all cruciferous vegetables (members of the cabbage family).