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	<title>Dream Dinners Blog &#187; eating healthy</title>
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		<title>Dream Dinners Blog &#187; eating healthy</title>
		<link>http://blog.dreamdinners.com</link>
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		<item>
		<title>Providing Fresh Produce with Innovative Partnerships</title>
		<link>http://blog.dreamdinners.com/2010/11/26/providing-fresh-produce-with-innovative-partnerships/</link>
		<comments>http://blog.dreamdinners.com/2010/11/26/providing-fresh-produce-with-innovative-partnerships/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 15:00:41 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Dream Dinners]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[sysco]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=1261</guid>
		<description><![CDATA[Dream Dinners produce is supplied by Sysco, the largest foodservice distributor in North America.  Sysco endeavors to use region-specific local growers for their produce whenever possible.  What does that mean for you as a Dream Dinners guest? <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1261&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Spinach Salad</media:title>
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		<title>Get motivated with a little help from your friends</title>
		<link>http://blog.dreamdinners.com/2010/06/25/get-motivated-with-a-little-help-from-your-friends/</link>
		<comments>http://blog.dreamdinners.com/2010/06/25/get-motivated-with-a-little-help-from-your-friends/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:00:48 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Recipes & Cooking Tips & Tricks]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=992</guid>
		<description><![CDATA[If you want to lose weight or change your eating habits, let your family and friends know what you are doing, and be specific about how they can help you.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=992&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>5 Diabetes Superfoods</title>
		<link>http://blog.dreamdinners.com/2010/04/27/5-diabetes-superfoods/</link>
		<comments>http://blog.dreamdinners.com/2010/04/27/5-diabetes-superfoods/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 08:00:17 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Dream Dinners]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=581</guid>
		<description><![CDATA[Here is a list of 5 foods you should incorporate into your diet with a low glycemic index and will help provide the key nutrients...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1529&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Convenience of grocery store frozen dinners could be costing your health</title>
		<link>http://blog.dreamdinners.com/2010/04/20/convenience-of-grocery-store-frozen-dinners-could-be-costing-your-health/</link>
		<comments>http://blog.dreamdinners.com/2010/04/20/convenience-of-grocery-store-frozen-dinners-could-be-costing-your-health/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 08:00:05 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Health News Favorites]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=578</guid>
		<description><![CDATA[Frozen dinners from the grocery store often promise a quick solution for dinner...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1528&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Family Weight Management that Works</title>
		<link>http://blog.dreamdinners.com/2010/03/10/family-weight-management-that-works/</link>
		<comments>http://blog.dreamdinners.com/2010/03/10/family-weight-management-that-works/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:00:54 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Dinner]]></category>
		<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[home made dinner]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=849</guid>
		<description><![CDATA[Eating dinner out is associated with an increased risk of weight gain; and adults who frequently eat dinner out are about twice as likely to be obese than those who eat at home.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=849&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sneaking Nutrition into Kids’ Meals: Good or Bad Habit?</title>
		<link>http://blog.dreamdinners.com/2010/02/08/sneaking-nutrition-into-kids%e2%80%99-meals-good-or-bad-habit/</link>
		<comments>http://blog.dreamdinners.com/2010/02/08/sneaking-nutrition-into-kids%e2%80%99-meals-good-or-bad-habit/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:00:18 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Dinner]]></category>
		<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[kids nutrition]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sneaking nutrition]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=774</guid>
		<description><![CDATA[The other day I watched a TV commercial starring a mom promoting a nutritional supplement drink because her daughter wouldn't "touch anything green".

Those sorts of comments always stop me in my tracks. Is it optional for our kids to eat the healthy foods their bodies need? <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=774&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Toddler eating bread</media:title>
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		<title>A Few Tricks for Healthier Meals</title>
		<link>http://blog.dreamdinners.com/2010/01/15/a-few-tricks-for-healthier-meals/</link>
		<comments>http://blog.dreamdinners.com/2010/01/15/a-few-tricks-for-healthier-meals/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 15:00:04 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Recipes & Cooking Tips & Tricks]]></category>
		<category><![CDATA[children eating healthy]]></category>
		<category><![CDATA[dinner tip]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=655</guid>
		<description><![CDATA[It’s time for a new year... time to start your family eating healthy! A few small changes now can make a big difference in the years ahead!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=655&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<media:content url="http://dreamdinners.files.wordpress.com/2010/01/boy_eating_carrots.jpg" medium="image">
			<media:title type="html">Eating healthy snacks</media:title>
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		<title>Fast, Easy Breakfast Ideas</title>
		<link>http://blog.dreamdinners.com/2010/01/11/fast-easy-breakfast-ideas/</link>
		<comments>http://blog.dreamdinners.com/2010/01/11/fast-easy-breakfast-ideas/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 15:00:33 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Recipes & Cooking Tips & Tricks]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=293</guid>
		<description><![CDATA[Breakfast with the kids is mostly a cold-cereal affair at my house, especially during the weekdays. I wish it weren’t so! But I have a plan. Get something fast, easy and healthy -- that’s not cold cereal -- on the breakfast table more often. Here are my ideas.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=293&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Back to School</media:title>
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		<title>What does Dr. Brent say about garlic?</title>
		<link>http://blog.dreamdinners.com/2010/01/06/what-does-dr-brent-say-about-garlic/</link>
		<comments>http://blog.dreamdinners.com/2010/01/06/what-does-dr-brent-say-about-garlic/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:00:54 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Recipes & Cooking Tips & Tricks]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=662</guid>
		<description><![CDATA[Why you should throw out the garlic supplements and pick up a clove.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=662&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Garlic Clove</media:title>
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		<title>Make winter healthier by eating &quot;in-season&quot; fruits &amp; vegetables</title>
		<link>http://blog.dreamdinners.com/2009/12/28/make-the-winter-holidays-healthier-by-eating-%e2%80%9cin-season%e2%80%9d-fruits-and-vegetables/</link>
		<comments>http://blog.dreamdinners.com/2009/12/28/make-the-winter-holidays-healthier-by-eating-%e2%80%9cin-season%e2%80%9d-fruits-and-vegetables/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 08:00:40 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Dream Dinners]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=416</guid>
		<description><![CDATA[Eating in season is always the best choice. In-season fruits and vegetables have more nutrients because they are fresher. Buying local, seasonal produce also supports farms close to where you live and is "greener" because less shipping is required to get produce to market...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1512&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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