Top Five Energy Boosters for Dreary Days

Family Wellness | February 21, 2014 | By

1. Be intentional about getting a good night’s sleep and, if needed during the day, take a short power nap.That coffee with dessert might have boosted your mood after dinner, but the caffeine likely disrupted your sleep. Lack of REM (rapid eye movement) sleep can make you feel sluggish and less motivated while decreasing your ability to focus. Try to maintain a regular sleep cycle and if your eyelids are dropping during the day, take a short nap. You’ll be energized and ready to concentrate after your zzzzzzs!

2. Eat a healthy diet and avoid skipping meals. Missed meals cause our bodies to crave sugar and eat more to resolve our slump than to prevent it. Don’t rely on excessive caffeine (over 500mg) and sugar to treat this problem. Their promising energy surge guarantees an energy drop later and you’re back where you started. To avoid this crazy cycle, choose nutritious snacks full of fiber and nutrients such as nuts, fruits, vegetables, whole grains, and granola bars such as ‘Kind’ or ‘Larabar’.

3. Fill up on water. Even mild dehydration can alter your energy level, mood, and mental well-being. Have a water bottle handy where ever you go. To keep it interesting, add fresh squeezed lemon, lime, or other fresh ingredients.

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