October is National Family Health Month

Our Company | October 13, 2010 | By

Know Your Family Health History to Prevent Type 2 Diabetes
By the National Diabetes Education Program

Many serious diseases run in families, including diabetes. Talking about health history with your family may make all the difference when it comes to preventing type 2 diabetes. If you have a mother, father, brother or sister with type 2 diabetes, you are at risk.

Although you can’t change your health history, knowing about it can help you work with your health care team to take action on the things you can change. People at risk for type 2 diabetes should take steps to prevent or delay the onset of the disease.

Small steps to prevent type 2 diabetes:

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Why walking is the perfect activity!

Family Wellness | March 18, 2010 | By

Looking for a great way to exercise and spend time with the family? Why not take a walk together!

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