Kids & summer weight gain

When school is out for the summer it may be more important than ever for kids to get regular physical activity and eat a nutritious diet. According to an article published in the American Journal of Public Health, kids tend to gain three times as much weight during the summer as they do during the school year.


Most Parents Don’t Realize Their Kids Are Overweight or Obese

Half of the mothers who took part in a study thought that their obese four or five year-old was normal weight, as did 39 % of the fathers and when it came to overweight children, 75 % of mothers and 77 % of fathers thought that their child was normal weight.  Further, mothers and fathers of overweight and obese children were significantly heavier than the parents of normal weight children. These statistics certainly give us something to think about.


Sneaking Nutrition into Kids’ Meals: Good or Bad Habit?

The other day I watched a TV commercial promoting a nutritional supplement drink. It starred a mom pushing it for her daughter, who wouldn’t “touch anything green”.

Those sorts of comments always stop me in my tracks. Is it optional for our kids to eat the healthy foods their bodies need? Is it a good habit to sneak nutrients into their meals? How far should we as moms go to make sure they eat what’s healthy for their growth and development?

I know and understand the dangers behind making kids eat everything on their plate.  Creating a power struggle or negative feelings about food can lead to all sorts of eating disorders and problems.  But I also know that most people — especially kids — have to see, smell and taste a new food multiple times before they are comfortable with it.