Antioxidant Power with Red PepperĀ Spices

Antioxidants are a combination of nutrients and enzymes that are believed to play a role in lowering the risk of chronic diseases such as cancer, heart disease, stroke, and more. While taking supplements should be discussed with your doctor, there are a variety of foods and spices you can add to your daily diet that will not only add more flavor but some give you an antioxidant boost.

Ground red peppers are spices said to contain