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	<title>Dream Dinners Blog &#187; Resources</title>
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		<title>Dream Dinners Blog &#187; Resources</title>
		<link>http://blog.dreamdinners.com</link>
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		<title>October is National Family Health Month</title>
		<link>http://blog.dreamdinners.com/2010/10/13/october-is-national-family-health-month/</link>
		<comments>http://blog.dreamdinners.com/2010/10/13/october-is-national-family-health-month/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 18:24:00 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Dream Dinners]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=629</guid>
		<description><![CDATA[Many serious diseases run in families, including diabetes. Talking about health history with your family may make all the difference when it comes to preventing type 2 diabetes. If you have a mother, father, brother or sister with type 2 diabetes, you are at risk. Read more...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=1539&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<title>Quick stress Rx</title>
		<link>http://blog.dreamdinners.com/2010/06/18/quick-stress-rx/</link>
		<comments>http://blog.dreamdinners.com/2010/06/18/quick-stress-rx/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 15:00:29 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[tips & tricks]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=995</guid>
		<description><![CDATA[Write the word "breathe" on a sticky note. Put the note where you will see it often; on your computer, dashboard, workstation, cash register, or cell phone. Or program it into a pop-up e-mail or PDA reminder. When you see the note, do this...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=995&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
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			<media:title type="html">Breathe</media:title>
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		<item>
		<title>New mothers, how to make a smooth return to work</title>
		<link>http://blog.dreamdinners.com/2010/04/21/new-mothers-how-to-make-a-smooth-return-to-work/</link>
		<comments>http://blog.dreamdinners.com/2010/04/21/new-mothers-how-to-make-a-smooth-return-to-work/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:00:15 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Parenting & Kids]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[new baby]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=893</guid>
		<description><![CDATA[If you decide to go back to work after having a child, give yourself time to adjust. It’s natural to miss your baby and even feel sad at times. Small steps like these can make it easier...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=893&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<title>Storing fresh fruits and vegetables</title>
		<link>http://blog.dreamdinners.com/2010/04/16/storing-fresh-fruits-and-vegetables/</link>
		<comments>http://blog.dreamdinners.com/2010/04/16/storing-fresh-fruits-and-vegetables/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 15:00:28 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Recipes & Cooking Tips & Tricks]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[storage]]></category>
		<category><![CDATA[storing]]></category>
		<category><![CDATA[tips & tricks]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=900</guid>
		<description><![CDATA[Taking the time to store produce properly will help you to make the most of this season’s wonderful fruits and vegetables. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=900&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<item>
		<title>How does what I eat affect my heart?</title>
		<link>http://blog.dreamdinners.com/2010/04/14/how-does-what-i-eat-affect-my-heart/</link>
		<comments>http://blog.dreamdinners.com/2010/04/14/how-does-what-i-eat-affect-my-heart/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 15:00:06 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=885</guid>
		<description><![CDATA[Your diet can impact the way blood flows through your heart and arteries. Use the tips below to help keep your arteries clear and reduce your risk of heart problems and stroke...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=885&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.dreamdinners.com/2010/04/14/how-does-what-i-eat-affect-my-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
		</media:content>

		<media:content url="http://dreamdinners.files.wordpress.com/2009/09/dd_heart3.gif" medium="image">
			<media:title type="html">Dream Dinners Heart Healthy</media:title>
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		<item>
		<title>Women &amp; Heart Disease</title>
		<link>http://blog.dreamdinners.com/2010/04/09/women-heart-disease/</link>
		<comments>http://blog.dreamdinners.com/2010/04/09/women-heart-disease/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:00:29 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=879</guid>
		<description><![CDATA[Heart disease is the leading cause of death for American women. Unfortunately, women's heart attacks don’t always show the classic signs, such as chest pain. Watch for these signs...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=879&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
		</media:content>

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			<media:title type="html">Dream Dinners Heart Healthy</media:title>
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	</item>
		<item>
		<title>Be a Great Communicator</title>
		<link>http://blog.dreamdinners.com/2010/03/22/be-a-great-communicator/</link>
		<comments>http://blog.dreamdinners.com/2010/03/22/be-a-great-communicator/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:00:16 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Parenting & Kids]]></category>
		<category><![CDATA[Recipes & Cooking Tips & Tricks]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[listening skills]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[tips & tricks]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=859</guid>
		<description><![CDATA[A few tips to sharpen your listening skills

Rearrange the letters in the word LISTEN into a word that describes how you should be when someone is talking. The answer is SILENT. Almost everyone thinks they are good listeners, but more often than not, many of us want to chime in with a solution, judgment, an answer or story of our own before who we are talking with even get to finish. This can leave feelings of frustration and may cause the other person to be less likely to listen to you.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=859&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dream Dinners Team</media:title>
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		<item>
		<title>Most Parents Don&#8217;t Realize Their Kids Are Overweight or Obese</title>
		<link>http://blog.dreamdinners.com/2010/02/26/most-parents-dont-realize-their-kids-are-overweight-or-obese/</link>
		<comments>http://blog.dreamdinners.com/2010/02/26/most-parents-dont-realize-their-kids-are-overweight-or-obese/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:00:45 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[Parenting & Kids]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[childrens diet]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[kids nutrition]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=815</guid>
		<description><![CDATA[As a busy parent, we seem to have less and less time to prepare a nutritious, home-cooked meal. Fast &#38; easy is the new reality for many families.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=815&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Kids need exercise</media:title>
		</media:content>
	</item>
		<item>
		<title>Dream Dinners in Orem, UT Scores with Sassy Scoops</title>
		<link>http://blog.dreamdinners.com/2010/01/08/dream-dinners-in-orem-ut-scores-with-sassy-scoops/</link>
		<comments>http://blog.dreamdinners.com/2010/01/08/dream-dinners-in-orem-ut-scores-with-sassy-scoops/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 15:00:55 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Dream Dinners]]></category>
		<category><![CDATA[home made dinner]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[time saving]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=591</guid>
		<description><![CDATA[The lovely ladies of Sassy Scoops, a website that blogs about Utah’s “tempting treats and fabulous finds,” recently checked out Orem Dream Dinners. We're happy (but not surprised!) to report that their experience was fabulous.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=591&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>5 Bad Habits for Moms to Break</title>
		<link>http://blog.dreamdinners.com/2010/01/04/5-bad-habits-for-moms-to-break/</link>
		<comments>http://blog.dreamdinners.com/2010/01/04/5-bad-habits-for-moms-to-break/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:00:39 +0000</pubDate>
		<dc:creator>The Dream Dinners Team</dc:creator>
				<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=517</guid>
		<description><![CDATA[Bad habits: we all have them. But when those habits involve our health – as so many do – it’s even more important to get them under control. Our well-being is what allows us to care for our families as well as model to our kids how to embrace a positive lifestyle.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.dreamdinners.com&amp;blog=6402588&amp;post=517&amp;subd=dreamdinners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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