How to Pack Healthy Kid Lunches

Loading up lunchboxes for school can be a breeze, or it can wreak havoc on your morning routine.

Need a few tips on smoothing the process? This article by Alicia Rockmore & Sarah Welch offers shopping suggestions, ways to make healthy foods fun, tips on what to pack, and more. They even give ideas on encouraging kids to make their own lunches. Three cheers to that!


Nutrition in Schools Improving — But Still Far from an ‘A’

Family Wellness | November 13, 2009 | By

In a nation battling obesity, your kids may be getting more than reading, writing and arithmetic at school. Soda pop, ice cream and cookies just might be in the mix.