The Power of Ginger

Family Wellness | August 25, 2010 | By

Ginger is a spice with great health benefits. One of the active ingredients in ginger is called gingerol – said to have anti-inflammatory properties. It is said to also contain a high amount of antioxidants and is used to help relieve nausea.

Ginger is an extremely versatile root that has a pungent spicy taste. Ground ginger, mostly used

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Antioxidant Power with Red Pepper Spices

Antioxidants are a combination of nutrients and enzymes that are believed to play a role in lowering the risk of chronic diseases such as cancer, heart disease, stroke, and more. While taking supplements should be discussed with your doctor, there are a variety of foods and spices you can add to your daily diet that will not only add more flavor but some give you an antioxidant boost.

Ground red peppers are spices said to contain

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