Super-Charge Your Family’s Nutrition

Set of 3 tomatoesWe all know certain foods are healthier than others – for example, we know we should choose an apple over a donut, or a whole wheat sandwich over one made on white bread.

But do you know the best foods to eat – the ones that will ramp up your family’s nutrition more than others? We discovered 14 such foods in this article by Kristie Leong over at

What Are the 14 Super Foods?
Here are the 14 super foods you’ll want to consider adding to your diet. There’s no doubt that diet plays an important role in the maintenance of health and the prevention of disease. To help reduce the risk of disease, more people are adding super foods to their diet. Super foods are those foods that have additional health benefits beyond simply providing nutrition.

Click here to get the list of 14 super foods.