Just in time for American Heart Month, the American Heart Association has introduced “My Life Check”, a personalized heart score and a custom plan using seven simple steps (the “Simple Seven”) to help you start improving your heart health.
If you are ready to recommit yourself to managing your diabetes here are recommendations you should consider which are supported by all the major health organizations including the American Diabetes Association.
So what is the right approach to setting those New Years resolutions? Here are a few tips that may help you achieve success this year.
Use these simple, easy-to-do tips to help you keep your weight and your blood sugars under control this holiday season and beyond.