The Other Benefits of Eating Dinner Together as a Family

Over the years, there has been extensive research completed on the benefits of families eating together. For example, Research by The National Center on Addiction and Substance Abuse (CASA)* at Columbia University consistently finds that the more often children eat dinner with their family, the less likely they are to smoke, drink or use drugs.

You Are What You Eat

Our eating habits, the foods we eat and drink – and those we don’t – play a major role in preventing 4 of the 10 leading causes of death including heart disease, cancer, stroke and diabetes and also play a role in how well we age.