5 Diabetes Superfoods

Here is a list of 5 foods you should incorporate into your diet with a low glycemic index and will help provide the key nutrients…

Kara Lee loses 161 pounds!

Everyone that I talk to, I talk to them about the fact that I do Dream Dinners and that it is a great way to monitor and lose weight…

A Few Tricks for Healthier Meals

It’s time for a new year… time to start your family eating healthy! A few small changes now can make a big difference in the years ahead!

What does Dr. Brent say about broccoli?

When I was a child, I would only eat the florets of the broccoli even though my mom tried to convince me that the stems had more nutrients. Was she right?

10 Smart Snacks for Moms and Kids

It’s a proven fact: snacking is actually good for you. Done wisely, of course!

The reasons are manifold. For one, snacking puts the kibosh the extreme hunger that can catapult your family into binging on bad stuff like potato chips or cookies. It also prevents blood sugar levels from getting too low and pitching people, big and small alike, into cranky moods. Research also shows that metabolism chugs along more efficiently when we eat small snacks throughout the day.

What does Dr. Brent say about spinach?

Why grow it yourself when it’s so easily available in every grocery store? Spinach is one of the foods on which the most pesticide residues are found.