Are you looking for easy and delicious low-calorie meals the entire family will love? It can be hard to please everyone you’re cooking for while also watching your calorie intake. Avoid having to cook separate dinners for yourself while you watch your weight with these tasty, prepped, low-calorie dinners the kids will love just as…
7 Easy Low-Calorie Dinners to Make this July
Cooking low-calorie dinners that the entire family will love can be challenging. Luckily, we have plenty of low-calorie options on our July menu that also happen to be family favorites. Say goodbye to the days of trying to please the entire family while also counting your calories. With these 7 meals under 400 calories, counting…
Homerun Hitters: Sideline Suppers on the May Menu
Last month, we talked about some of our “sideline suppers” on the April menu in honor of spring sports. What is a sideline supper? It’s the perfect meal for busy families during sports seasons! These meals are great to bring along to the game, either to enjoy from the sidelines or to offer as fueling…
Sideline Suppers: Easy High Protein Meals Perfect for Spring Sports
It’s officially spring… and that means spring sports are in full swing! If you’ve got athletes at home, you know just how busy springtime can get. Between soccer, baseball, softball, and more, it can be hard to get dinner on the table every night. Furthermore, it can be tough to get a high-protein meal on…
5 Diabetes Superfoods
Here is a list of 5 foods you should incorporate into your diet with a low glycemic index and will help provide the key nutrients…
Sneaking Nutrition into Kids’ Meals: Good or Bad Habit?
The other day I watched a TV commercial starring a mom promoting a nutritional supplement drink because her daughter wouldn’t “touch anything green”.
Those sorts of comments always stop me in my tracks. Is it optional for our kids to eat the healthy foods their bodies need?
What does Dr. Brent say about garlic?
Why you should throw out the garlic supplements and pick up a clove.
What does Dr. Brent say about broccoli?
When I was a child, I would only eat the florets of the broccoli even though my mom tried to convince me that the stems had more nutrients. Was she right?
Super-Charge Your Family’s Nutrition
Do you know the best foods to eat – the ones that will ramp up your family’s nutrition more than others?
What does Dr. Brent say about pumpkins?
Over 90% of the pumpkins grown in the US are used to make jack o-lanterns
What does Dr. Brent say about onions?
Onions are loaded with phytonutrients which have been shown to reduce the risk of heart disease, lower cholesterol and reduce blood pressure.
American eating habits: how much does money have to do with it?
Most of us are aware that Americans have a history of not eating enough fruits and vegetables.