Happy National Relaxation Day! August 15th is a day dedicated to slowing down and taking it easy. This day comes at a great time as we all prepare for the back-to-school season. Getting back into a school year routine, prepping for the fall, and handling all other life responsibilities can get to be a little…
Tag: stress free
April is Stress Awareness Month
You may have heard of national cancer awareness, heart health awareness, or a myriad of months dedicated to helping draw attention to a public health concern. Stress Awareness Month is no different. It is a national effort aimed at informing people about the dangers of stress, successful coping strategies, and harmful misconceptions that are prevalent…