If you want to lose weight or change your eating habits, let your family and friends know what you are doing, and be specific about how they can help you.
Tag: weight management
Every little bit helps – lower the risk of type 2 diabetes
Frequent breaks to stretch and stand may lower the risk of type 2 diabetes for desk workers, couch potatoes and other people who sit for long amounts of time.
A fantastic weight loss story from Janis Jones
Over the last 17 months I have lost 101.2 pounds through Weight Watchers and with the help of Dream Dinners…
Family Weight Management that Works
Eating dinner out is associated with an increased risk of weight gain; and adults who frequently eat dinner out are about twice as likely to be obese than those who eat at home.