Quick stress Rx

Write the word “breathe” on a sticky note. Put the note where you will see it often; on your computer, dashboard, workstation, cash register, or cell phone. Or program it into a pop-up e-mail or PDA reminder. When you see the note, do this…

How does what I eat affect my heart?

Your diet can impact the way blood flows through your heart and arteries. Use the tips below to help keep your arteries clear and reduce your risk of heart problems and stroke…

Women & Heart Disease

Heart disease is the leading cause of death for American women. Unfortunately, women’s heart attacks don’t always show the classic signs, such as chest pain. Watch for these signs…