Everyone needs a little extra spice in their life every once in a while.  We’ve been known to add habanero to just about everything – even our ice cream and caramel sauces.

Both sweet and hot peppers are high in Vitamin C. Red peppers are high in Vitamin A and additional contain the phytochemical capsaicin which can be used as a topical pain reliever.

To learn more about eating well and living the good life, visit www.beekman1802.com