Don’t know where to start?
One way to reduce the stress and anxiety produced by an overcrowded schedule is to complete things systematically before you start new projects.
Review your calendar for the week, the day or even the hour. Then pick one item you need to get done or one decision that you can make in five minutes or less. Make a phone call? Send an e-mail? Decide what to have for lunch? Go for a walk?
Once you’ve finished it, cross that item off and say out loud: Done! No matter how small the task, give yourself credit for completing it. As your list shrinks, your sense of control and competence grows. One success sets you up for another.
Source: Recharge in Minutes, by Suzanne Zoglio, PhD, TowerHill Press